Many of us would like to have a good set of teeth for various reasons. It not only makes for an attractive smile but also keeps your body at bay from possible diseases. However, people don’t always pay close attention to their dental health.
Do you want to know the secrets for good oral hygiene? Here at Gladstone Park, we’ll guide you with three dental habits that will surely keep your teeth in tip-top shape.
Habit #1: Always use toothpicks.
Indeed, prevention is better than cure. We all know how inevitable it is to have something stuck between your teeth whenever you eat. It can also cause sharp pain if your pearly whites are spaced too far. Avoid plaque buildup by bringing a toothpick with you wherever you go.
However, take this tip with a grain of salt: wooden toothpicks work best in removing large chunks of food. It is not advisable for cleaning in between teeth as it can leave splinters in the gums. Instead, you can use soft picks. Soft picks have rubber tips with soft bristles that clean teeth gaps without damaging the gum tissue.
Habit #2: Chew gum after every meal.
People who are always on the go have higher tendencies in neglecting their hygiene habits. It does make sense why maintaining dental routines aren’t always possible for someone who’s always out and about.
A good alternative to keep your teeth protected is by chewing gum. Gum stimulates salivation which keeps the mouth moist and your teeth strong. Nevertheless, keep in mind that doing this shouldn’t replace your regular brushing routine. Always aim to brush your teeth after every meal.
Habit #3: Floss first before brushing.
Flossing is tricky, but doing it first before you brush can make a bigger difference in your overall dental health. When you floss, the plaque and food bits stuck between teeth get dislodged which makes for easier teeth cleaning.
The fluoride in your toothpaste would also have better contact since there isn’t residue blocking your teeth’s hard-to-reach areas. Most importantly, you won’t have to worry about forgetting to floss too! That’s hitting two birds with one stone.
On top of consistent dental habits, it’s just as important to take trips to the dentists regularly. Experience quality yet affordable tooth services at CarePlus Dental here at Gladstone Park. It’s a great spot here at Gladstone Park for all your dental needs. Visit them at Shop 105 or give them a call via 9338 8220.