The holiday season brings a lot of great things: gifts, friends, family, and of course, food. From office potlucks to family affairs, food abounds during this season and it’s all too easy to indulge and tell yourself, “Oh well, this only happens once a year!” After the holiday season, you’re left with the dreaded realisation that you’ve eaten more than we should and that you’ve gained some weight.
Before you start worrying, the good news is that you can lose that holiday weight quickly as long as you put in the effort. Here are some simple but effective ways to get in shape again.
People often mistake thirst for hunger so next time you feel your stomach grumbling, grab a glass of water. Water also helps you feel fuller, which might prevent overeating. You can also sip tea before you sit down for a meal.
Don’t stress about it
Food is a big part of the holidays and is virtually unavoidable. Accept the fact that indulging yourself a little bit during the holidays is perfectly normal and that there’s no shame about it.
Do more cardio
Cardio bursts and high intensity interval training (HIIT) are great ways to lose that extra fat quickly. If you’ve never done HIIT before, make sure to start with light exercises first before going for the workout kill. The best way to start is with 20 to 30 seconds of sprint burst followed by a 15 to 10 second pause.
Set realistic goals
You’re not going to lose all that weight in one go! Half or one kilogram a week is a realistic goal and will not cause you your sanity. Be wary of weight loss programs that promise a big weight loss for just a short time.
Keep eating but in moderation. You may feel like skipping meals but that will only make you hungrier. Stick with a healthy diet and add protein to satisfy your appetite throughout the day.’
Sneak in the occasional treat
After binge eating, your first instinct might be to swear off treats entirely but allowing yourself a treat every now and then won’t do enough damage to reverse your weight loss. So next time you successfully complete a week of working out, celebrate with a little treat!
Weight loss can be a difficult journey and you may not always get the results you want. Cut yourself some slack and remember that the fact you’re making the effort to be healthier is already something to be proud of.
Try a 24/7 gym
A 24/7 gym is a convenient way to get moving without worrying if the gym is still open or closed. So whether you’re an early worm or a night owl, you won’t have any excuses to skip workout.
If you’re looking for a Gladstone park gym, why not check out Bodyflex Gym? Located in Gladstone Park Shopping Centre, Bodyflex Gym is open 24/7 and is equipped with state-of-the-art gym equipment. Their friendly staff will also assist you with meeting your fitness goals and provide the right nutrition advice.
For enquiries, call Bodyflex Gym at (03) 9338 8821 or visit them at Gladstone Park Shopping Centre.