Going to the gym is great way to take care of your health. But stepping into a gym for the first time can be intimidating. What should you wear? How do those machines work? What if you make a mistake? It’s perfectly normal to be embarrassed or apprehensive but don’t let it discourage you. We all have to start somewhere and remember that whatever you do, it’s better than staying on the couch. Here’s a primer on how to get through your first trip to the gym and make it an awesome experience.
One of the most common mistakes newbies make is exercising too much and too often. This makes exercising seem tedious and can dampen your enthusiasm. Instead, do less than what you think you need to: slow down, lift smaller weights. You (and your muscles) are new to this kind of stress and it takes time for them to adapt. This is especially true for lifting weights. Lifting too heavy too quickly can make you sore or cause injuries. So be patient—it will pay off eventually.
Be mindful of time
If the gym is packed, limit your cardio time for 25 minutes so everyone can take a turn. If you’re using a machine and someone is waiting, you can ask them if they would like to “work in” with you. You get a workout and make a new friend–what’s not to like?
Learn proper form
Whether it’s a squat or a push-up or a plank, it’s important to learn proper form. Learning proper form allows you control your movement better, feel the exercise, and avoid injuries. If you’re doing an exercise and notice that something feels off, stop and use a lighter weight or switch to an easier version of the movement.
Know your gym etiquette
Each gym has an unspoken gym etiquette. This keeps things running smoothly even if the gym gets busy. Here are some basic gym etiquette:
- Put back equipment you’ve used to its proper place or arrangement
- Wipe down your equipment after using them
- Leave your phone in the locker room
- Wash your hands
If you’re unsure what to do, don’t hesitate to ask other gym goers. They will most likely be happy to help you. Remember, they’ve been in your shoes, too!
While you might get frustrated at times but try your best to have fun. If you make mistakes, laugh it off. Don’t like a particular workout? Explore other options like yoga or martial arts. If you love music, incorporate it into your workouts. Keep making small changes until you find something that makes you look forward to stepping inside the gym.
Hopefully, you can use these tips and enjoy your first time in the gym! Bodyflex Gym is located in Gladstone Park Shopping Centre. This Gladstone Park gym offers affordable rates and provides you with the best nutrition advice to assist you with your fitness journey. Visit Bodyflex Gym at Shop 207/205 or give them a call at (03) 9338 8821.